Category: Introspection

Why Is Politics so Divisive?

1/26/2019

"Socrates was about getting to the bottom of an argument. About not giving up on it. About facing his own ignorance and confronting his own prejudices. Most of all, he was about having a real conversation." - Classicist Mary Beard

I'm just going to come out and say it. Contemporary politics is unbearable, petty and divisive. So how did things get this way? Why has the political sphere become so divsive in recent years? I'll take a stab answering that question here.

I am optimistic that there will be a return to a more Socratic way of doing things; a return to some sembalance of civility and reason. Perhaps if we are willing to look critically at why things have gotten so divisive, we may find some solutions to bring the sanity back to politics.

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Why You Should Get Your Crap Together Before Becoming Politically Active

11/20/2017

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Most of us want to think that we are a force for good in the world. But if we haven't done a lot of introspective work aimed at overcoming our own faults, it might be safer to assume that we are actually a force for chaos. Becoming virtuous usually involves self-discipline and a lot of difficult introspection.

Aristotle teaches us that those who are enslaved to passions, who never rise above their animal natures by practicing the virtues, do not have the most worthwhile opinions. Anger clouds good judgement. Those who exercise reason and attain practical wisdom on how to best live their own lives, order their household, and finally, when sufficiently wise and mature, should ideally venture opinions on how to best order the political community.

Jordan Peterson is a Canadian psychologist and professor at the University of Toronto. Peterson echos both Aristotle and the same sentiment that I wrote about in my post A Revolution Inside. He argues that unless we both understand and have control of our own negative qualities (or shadow self) we will project our worst impulses into the political arena while wearing a "mask of virtue." We need to work on ourselves first if we want to be an effective force for good and not end up doing more harm. If we want to see the world change, we must first concern ourselves with healing our own lives.

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The Top 5 Reasons Political Independents Are Misunderstood

2/14/2017

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In this environment of political tension, being angry is de riguer. I have recently been criticized for not being morally outraged about some public policy issue. It got me thinking, in light of how complex human society is, why the rush to judgment? Why let anger over some abstract political issues get in the way of your relationships with others?

The give and take necessary for discussing controversial subjects in a reasonable way is a learned skill. I'm the first to admit that am not as good at it as I would like to be. My own failure of articulation aside though, I don't want to rush to judgement about complex issues without being able to research and think them over carefully first. The philosopher Jaques Ellul stresses caution in rendering our convictions:

The propagandist can mobilize man for action that is not in accord with his previous convictions. Modern psychologists are well aware that there is not necessarily any continuity between conviction and action, and no intrinsic rationality in opinions or acts. Into these gaps in continuity propaganda inserts its lever. It does not seek to create wise or reasonable men but proselytes and militants.[1]

I have written before that being quick to anger makes you vulnerable to propaganda, which is why you should try to be cautious with your thought process. But in doing so, you are likely to leave yourself open to being misunderstood. In fact, these 5 seemingly reasonable behaviors of political freethinkers and independents might really piss people off:

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5 Insightful Ways to Identify and Change Your Character Flaws

11/5/2016

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Since I write about ethics, virtue, and character there has always been a possibility that someone will ask what exactly makes me so great. The answer is nothing. I have faults like everyone else. I am however, continuously working to discover and overcome my faults. It's important to do this type of ongoing self assessment if you have any real interest in improving your character.

In ancient philosophy, arete, translated as excellence or virtue, was often held as the goal of a lifetime. Excellence can be developed through insight and habit. It's important to have insight about your negative personality traits if you want to change them. Usually just a small part of your total personality is actively holding you back and keeping you from flourishing in life as you might if your faults were corrected.

Examining your own character flaws is actually not the easiest thing to do. We innately resist looking at our truly negative qualities as a matter of psychological self-preservation. So how can we identify and work with our own shortcomings? Uncovering your faults takes some maturity and courage. These 5 techniques inspired by the ancient philosophical tradition and Jungian psychology have helped me to gain more insight into my personal failings, and I hope they will be helpful to you as well.

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6 Fool-Proof Ways to Create a More Relaxed Mental State

6/7/2014

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One reason that I study philosophy is that I’m a somewhat of a high-strung person by nature. I try to apply the lessons in my life.

What I have found is that when you have a relaxed inner life, you generally have a relaxed outer life. To put it another way, you choose to create the types of conditions in your environment which enhance your sense of relaxation and contentment. Even when stressful events happen, you choose to go with the flow and make the most of a bad situation, rather than panicking or dwelling on the negative aspects.

My experiences living in Hawaii for the past 2 months taught me several important lessons about being more laid back. Let me share what I have learned about creating a more relaxed attitude. Following the six steps listed below will put you firmly on the on the path to a more relaxed mental state.

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The Secret to Happiness: Stoic Gratitude and the Art of Living

1/23/2014

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Did you know that research in the field of positive psychology indicates that your level of happiness is at least 40 percent dependent on intentional activities within your control? With practice, you can significantly improve your overall happiness, even if your natural state is one of pessimism. You can work towards maximum stability and happiness in your life by practicing gratitude and the Stoic Art of Living.

Positive psychology focuses on the wellness and happiness aspects of mental health, rather than on mental illness alone. According to Dr. Robert Emmon's book, How Practicing Gratitude Can Make You Happier, psychological research shows that your “happiness quotient,” is about 50 percent dependent on a genetic set-point that you are born with. Some people are naturally more optimistic than others as a result of their set-point. An additional 10 percent of your happiness quotient is determined by external factors and circumstances in your life.

However, the other 40 percent of your happiness quotient is completely within your control, regardless of your genetic set point or external factors. Intentional happiness practices include taking time to count your blessings, displaying positive character traits such as friendliness and kindness, focusing on the present moment, and by keeping a daily gratitude journal where you express joy for all of the good things that happened to you that day.

Interestingly, this is not new information. The Stoic School of philosophy advocated a very similar perspective beginning 2400 years ago in ancient Greece. Many Stoic philosophers, including Zeno, Seneca, Epictetus, and Marcus Aurelius, developed a practical philosophy for increasing happiness and virtue, which they called The Art of Living.

Stoicism is way of life involving constant practice and introspective training, not just a set of philosophical beliefs. Stoics try to live happily and gratefully, regardless of external good fortune. They also aim to take control of their own inner natures, to know themselves, and to root out their destructive emotions in the pursuit of virtue, using a process of introspection or spiritual exercises loosely refered to as Stoic reflective practice.

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21 Traits of a Good Character

11/20/2013

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No one is born perfect. But the goods news is that we can all work to learn certain positive traits and behaviors that will improve our relationships, our happiness and our character. Cultivate this list of 21 personality traits that form the basis of a good character:

1. Generosity:

Generosity is the opposite of miserliness or cheapness. Generous people are giving towards others financially and interpersonally. Generous people are charitable. Charity is one of the five pillars of Islam, and is recognized as a virtue in Christianity an most other religions. When you think about generosity, money and material goods come to mind, but you can also be generous with your time, your friendship and your support of others. Generosity does not mean having no boundaries, being a pushover, or giving too much when you can't reasonably afford to do so.

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The Shadow: How Introspection Can Teach You Everything You Need to Know About Yourself

9/25/2013

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It is basically an inevitable condition of living that you are going to screw up at some point. Even the most ethical people occasionally let their guard down and make mistakes. What differentiates some people from others, however, is the desire to take personal responsibility for mistakes, learn from them, and move past them. Many people have good intentions, but they fall short of being able to really change. A mistake or a fault is a thing that we must face whether it is happy or not. The process of correcting faults and improving your character has historically been called the Great Work.

Some people handle mistakes by convincing themselves that whatever happened wasn’t their fault, blaming others, or trying to forget about the situation altogether. The desire to ignore our faults and mistakes is strong because society teaches us to reject rather than embrace certain negative qualities. However, ignoring our mistakes can make things more difficult in the long run because if we do not learn from our mistakes, we may end up repeating them.

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Basic, Common Sense Ethical Principles That you Need To Know

8/22/2013

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Ethics are really incredibly simple and uncomplicated. The key to happiness is living a life of personal integrity based on common sense ethics. A free will lives by rules that it gives to itself. Choosing a life of integrity has the overall effect of minimizing interpersonal and societal discord. If everyone tried their hardest to lead an ethical life, humanity would have far less problems than we have currently. Nearly every problem in human society is essentially a problem with the moral state of humanity.

Common sense ethics is my term for the straightforward understanding of shared ethical principles which humanity already has, that we have had for a long time. Common sense ethical principles are based on the lessons of daily living, as well as thousands of years of Eastern and Western philosophy, history and religion.

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Why Is Politics so Divisive?

Why You Should Get Your Crap Together Before Becoming Politically Active

The Top 5 Reasons Political Independents Are Misunderstood

5 Insightful Ways to Identify and Change Your Character Flaws

6 Fool-Proof Ways to Create a More Relaxed Mental State

The Secret to Happiness: Stoic Gratitude and the Art of Living

21 Traits of a Good Character

1. Generosity:

The Shadow: How Introspection Can Teach You Everything You Need to Know About Yourself

Basic, Common Sense Ethical Principles That you Need To Know

Growing in Goodness

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1. Generosity:

Growing in Goodness

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