Category: Applied Philosophy

Virtues Reward Chart For Kids Printable

7/26/2021

In June I participated in the Power To Care panel at Stoicon X Women: Practical Paths to Flourishing 2021. If you missed it, the whole event is available on YouTube. My panel begins at 1:28:13

During the conference, I mentioned that I use a virtues reward chart for my 6 year old son at home. Since there was a lot of interest in the chart, I created a free printable version for other parents to download, pictured above. You can download and print the virtues reward chart for kids PDF here:

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Virtue Begins at Home With Intentional Family Culture

4/1/2021

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Brendan Malone, of Left Foot Media, a father of 5, gives wonderful tips on how to teach and model virtue to our children at home. One way to do this is to create an intentional family culture based on our specific moral values, that will act as a counterweight to the negative aspects of the culture that we find ourselves in.

How do we teach our children virtue? This issue was being discussed in a similar context back as far as the Enlightenment by thinkers like Locke and Rousseau. Rousseau thought that a parent's primary role is to be a buffer between their child and culture, rather than simply being an agent of the dominant culture. Rousseau described the insular and affectionate family that educated its own children as “the best counterpoison for bad morals.”

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How to Tell Right From Wrong: 3 Rules For Every Situation

3/12/2021

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Really you ask? Is it possible to tell right from wrong and to easily figure out how best to treat other people in every situation? Yes it is, and I'm about to show you how.

It turns out that there are 3 important rules we can always use to do right by others: the Silver Rule, the Golden Rule and the Platinum Rule. These 3 rules are applicable regardless of our politics, religion or culture. These moral rules also have broad support across cultures and throughout history. Let's discuss the Silver, Golden, and Platinum Rules, and how they can easily be applied to tell right from wrong when it comes to our choices and actions.

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How to Change Your Mind

7/3/2020

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The Socratic Method is a way of thinking which helps you to become more open-minded and less afraid of being wrong. Socrates felt that we are more ignorant than not, so to achieve excellence, we can’t be satisfied with what we already know, we should keep striving to gain knowledge and get closer to the truth.

Changing your mind is more Socratic than dogmatically clinging to your beliefs throughout life. But it's not always easy to do, and that is what I discuss with my guest Justin Vacula.

We cover the important point that free speech - even controversial free speech - is essential for true critical thinking and for Socratic Dialog and therefore must be protected. Without free speech, we have what happened to Socrates himself - he was imprisoned for speaking freely and committed suicide. Human knowledge cannot be advanced without open discourse, without which, we remain in ignorance.

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What Surviving Coronavirus Taught Me About Life and Death

6/12/2020

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Jane Pauw, a 60-year-old pastor in Seattle, fell ill with coronavirus in March 2020. Pauw spoke of coronavirus as a darkness with a silver lining. Like Pauw, my family and I became sick with the coronavirus, and it was the most difficult thing that I have ever been through. (You can hear the story of my illness and recovery on Stoic Solutions Podcast, plus practical advice for if you get sick on my parenting blog.) Like Pauw, I also lived in a state of darkness as our illness and recovery dragged on and on.

In Alchemy, this state of darkness or blackness is called Nigredo. It is a stage of development which symbolizes the dark night of the soul, the shadow, all of our fears and failures. But Nigredo also symbolizes the fecundity of the earth, the black soil's potential for growth and rebirth, and opportunity waiting to be seized. Going through the darkness, we become more conscious of ourselves and the world around us.

Negative experiences contain tremendous potential for growth. They shake us out of our comfort zone, forcing us to confront out deepest fears so that we can emerge stronger and re-energized and face our future with more awareness and gratitude. Here is what surviving coronavirus has taught me about life and death:

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7 Common End of Life Regrets - And How to Avoid Having Them

10/29/2019

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When we are children, we can't even imagine the end of our lives. As we grow up, we are often so busy with daily tasks that we forget to notice how quickly life is passing by. We don't allow ourselves to think much about death, because we imagine that we a still have time.

But the truth is that life is short. None of us knows how much time we have. In Plato's Phaedo, he introduces the idea that philosophy is "about nothing else but dying and being dead". The Stoics were also fond of this discipline, and Seneca's letters are full of injunctions to meditate on death. Thinking about death need not be negative. On the contrary, it may inspire us to live betters lives in the here and now.

According to Bronnie Ware, a hospice nurse from Australia, many of her dying patients expressed regrets over how their lives had played out. I've gone on to list 7 of these regrets below. Meditating on common regrets of the dying can help us to put our own lives into perspective before our time is up.

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38 Life Lessons in 38 Years

4/13/2019

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I just celebrated my birthday, so I thought it would be a fun change of pace to write a post about what I have learned in almost 4 decades of life.

I don't want this to read as a list of regrets. Really a more positive take is that I'm hoping these 38 life lessons can help others!

1. Don't Waste So Much Time

Speaking of regrets, this is my biggest one. I wish I had spent more time on languages, musical instruments, and generally applying myself than on wasting time with friends, watching TV, etc. Life is short. Use your time wisely. You'll have less time when you start working, and even less for quite a while if you have children!

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Parents! Cut Yourselves a Break

2/16/2019

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Welcome Holly Hamilton-Bleakley, a philosophy professor and mother of six, to my YouTube channel! Holly is the author of the wonderful blog, Philosophy For Parents.
Here she shares wisdom gleaned from 20 years of motherhood and her extensive knowledge of philosophy.

We discuss:

The difficulty of becoming a parent for the first time.
How to best handle the challenges of parenthood.
The strengths and virtues necessary for being a good parent.
How to slow down and cut yourself a break when you have little kids.
Dealing with the feelings of impermanence that parenting brings.
How the issue of raising children is ignored by most Western philosophers, and more.

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A Meditation on Courage: 2 Techniques for Overcoming Anxiety

10/16/2018

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In an interview with the World Ethical Data Forum, Julian Assange warned that the generation being born now is the last to be free. The message is quite disturbing. After all, it does seem as though we are headed that way, that long shadows are falling. "Look back over the past with its changing empires that rose and fell, and you can forsee the future too," Marcus Aureluis declares. Is this period of time similar to the fall of Rome? Maybe just the end of the Republic?

Anxiety seems to be at the root of the modern condition. Besides the stress that we deal with in our private lives, there are always political and geopolitical concerns (like the above) that stress us as well. Given all of this, I actually don't think that anxiety is by any means an irrational response. It's only when our response is disproportionate to the threat or when anxiety starts to take over our lives that it really becomes a problem.

I can honestly say that with each new child that we have added to our family, my own anxiety has increased. After all, I have my family's wellbeing to look after, not just my own. Courage however, is a decision. It's how we respond to anxiety provoking thoughts that we have control over, not the external situation. Let me share with you the 2 best techniques that I use to overcome anxiety.

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Is Self-Compassion Missing From Stoic Philosophy?

9/1/2018

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Self-compassion is a common theme in Buddhism, psychotherapy, and various self-help ideaologies. But does it exist in Stoicism? Do Stoics expect themselves to always exercise perfect courage, justice, moderation and wisdom, while considering anything short of this ideal an abysmal failure?

My friend Jonas Salzgeber of NJ Life Hacks noted that self-compassion may be missing from Stoic philosophy when I interviewed him on my YouTube channel. Jonas is right that there certainly seems to be a tendency towards perfectionism in Stoicism. Reading Marcus Aurelius' Meditations, one would get the impression that Marcus was an awfully dour guy who beat himself up when he fell short of the ideal of the Stoic Sage.

But in spite of a strong tendency towards the perfectionism of the Sage, I believe that self-compassion is actually present in Stoicism, and that such self-compassion can give us strength and perspective.

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<<Previous

Virtues Reward Chart For Kids Printable

Virtue Begins at Home With Intentional Family Culture

How to Tell Right From Wrong: 3 Rules For Every Situation

How to Change Your Mind

What Surviving Coronavirus Taught Me About Life and Death

7 Common End of Life Regrets - And How to Avoid Having Them

38 Life Lessons in 38 Years

Parents! Cut Yourselves a Break

A Meditation on Courage: 2 Techniques for Overcoming Anxiety

Is Self-Compassion Missing From Stoic Philosophy?

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Understanding and Applying Stoic Ethics In Modern Life:

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​Join the Stoic Parents Facebook Group:

Book of the Month: Journal Like a Stoic by Brittany Polat

Personal Growth Resources:

Follow Common Sense Ethics on Pinterest:

Join the Stoic Parents Facebook Group: