Category: Epictetus

Is Self-Compassion Missing From Stoic Philosophy?

9/1/2018

Self-compassion is a common theme in Buddhism, psychotherapy, and various self-help ideaologies. But does it exist in Stoicism? Do Stoics expect themselves to always exercise perfect courage, justice, moderation and wisdom, while considering anything short of this ideal an abysmal failure?

My friend Jonas Salzgeber of NJ Life Hacks noted that self-compassion may be missing from Stoic philosophy when I interviewed him on my YouTube channel. Jonas is right that there certainly seems to be a tendency towards perfectionism in Stoicism. Reading Marcus Aurelius' Meditations, one would get the impression that Marcus was an awfully dour guy who beat himself up when he fell short of the ideal of the Stoic Sage.

But in spite of a strong tendency towards the perfectionism of the Sage, I believe that self-compassion is actually present in Stoicism, and that such self-compassion can give us strength and perspective.

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Fearless Parent: How to Raise Kids Using Stoic Philosophy

8/12/2018

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Wondering how to be less stressed as a parent? Stoicism is an ancient Greek philosophy that teaches us how to focus on what we can control in life. Brittany Polat of Apparent Stoic and I discuss how to apply Stoic philosophy to parenting, and how it can make both parents and kids happier.

We discuss:

Overcoming worry and parenting anxiety. Not worrying about what other people think of how you raise your children.
US culture being oriented towards adult lifestyles and careers and not very child friendly.
Thinking that you can control everything and being goal oriented does not work with kids because while you can influence them, you can't control what they do.
You will be happier as a parent/family if you focus on what you can control - the environment, how you respond, getting prepared in advance, etc.
The Golden Rule and other ways to teach kids the value of kindness.

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Video: The Best Philosophy Books For Beginning Readers

5/17/2018

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Which philosophy books are the best for people just starting out? Dr. Greg Sadler and I talk about his recent list of the 10 Best Philosophy Books for Beginners, which is now one of the most popular posts on this site.

We dicuss:

Which thinkers are average people most interested in?
The practical philosophy movement and popular philosophies like modern Stoicism and Aristotelianism that are currently being applied in people's lives.
Philosophy's relevance: the disconnect between academic versus applied philosophy, poor outreach among academic philosophers and the public.
Women philosophers - Greg's love of Mary Wollstonecraft, and why some people argue that Aynd Rand is not a philosopher.
Avoiding agenda-driven histories of philosophy and the importance of reading primary texts.
Poor pedagogy in introduction to philosophy classes - the difficulty of teaching, good versus bad teachers.
Existentialism: reading books of philosophy as a teenager and then again as an adult. What appeals to people?
Interesting tidbits about Anselm's On the Fall of the Devil and many other books.

If you like these types of videos please subscribe to my Youtube Channel.

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The 10 Best Philosophy Books For Beginners

5/7/2018

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Today's guest post is written by my friend Greg Sadler. Greg was a philosophy professor earlier in his career, and still teaches upon request for traditional academic institutions. Over the last decade, he transitioned to doing philosophy in more public and practically oriented ways. He is the president of a philosophical consulting, coaching, and tutoring company, ReasonIO. He is also the editor of Stoicism Today. His main YouTube channel contains over 1,300 videos, and has had nearly 5 million views. His personal blog is Orexis Dianoētikē. He lives with his wife and partner, Andi Sciacca, in their hometown of Milwaukee, Wisconsin.

This is actually a difficult question – which philosophical texts are best for beginners? But it’s also one that I get asked pretty regularly. I typically suggest starting with Plato, and occasionally delve a bit deeper into the topic, but admittedly haven’t devoted the thought and attention it really deserves to give a proper answer. So when Leah brought it up as a matter that might be addressed, and suggested we record a conversation on her YouTube channel about it – which you can watch here – I thought writing a bit first might help me sort out my thoughts on the topic.

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Applying Stoicism When Life Gets Tough

6/3/2017

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I'm excited to share this guest post written by Travis Hume of Applying Stoicism. Travis is a special education paraprofessional. He writes daily on practical applications of Stoic philosophy for the modern day, based upon first-hand real-world experiences.

This article explores how to implement Stoicism to life’s difficulties, including the nature and origin of emotions, and the judgments that bring rise to them. My primary purpose is a deeper understanding of the psychological process we act upon on a moment-to-moment basis.

The goal, at the very least, is an improvement in control over our reactions to difficulties, and greater inner breathing room to develop a measured response to emotions. Establishing a deeper understanding of our psychological process may lead to life-long changes in behavior that sets us on a path towards Eudaimonia - a state of self-actualization, excellence, fulfillment, and flourishing as a human being.

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The Top 5 Reasons Political Independents Are Misunderstood

2/14/2017

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In this environment of political tension, being angry is de riguer. I have recently been criticized for not being morally outraged about some public policy issue. It got me thinking, in light of how complex human society is, why the rush to judgment? Why let anger over some abstract political issues get in the way of your relationships with others?

The give and take necessary for discussing controversial subjects in a reasonable way is a learned skill. I'm the first to admit that am not as good at it as I would like to be. My own failure of articulation aside though, I don't want to rush to judgement about complex issues without being able to research and think them over carefully first. The philosopher Jaques Ellul stresses caution in rendering our convictions:

The propagandist can mobilize man for action that is not in accord with his previous convictions. Modern psychologists are well aware that there is not necessarily any continuity between conviction and action, and no intrinsic rationality in opinions or acts. Into these gaps in continuity propaganda inserts its lever. It does not seek to create wise or reasonable men but proselytes and militants.[1]

I have written before that being quick to anger makes you vulnerable to propaganda, which is why you should try to be cautious with your thought process. But in doing so, you are likely to leave yourself open to being misunderstood. In fact, these 5 seemingly reasonable behaviors of political freethinkers and independents might really piss people off:

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4 Pieces of Stoic Wisdom For Dealing With Negative News Media

8/24/2016

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News headlines, predominantly negative and sensational, dominate our lives. We are barraged with news information 24/7 through our smart phones, social media, TV, websites, papers, and magazines. What is the consumption of news media doing to our brain and our outlook on life? Should we choose to avoid the news altogether?

It’s is not a new question to be asking. 2000 years ago, the Roman Stoic philosopher Musonius Rufus questioned the effects that negative forms of socialization have in our lives. We, as philosophers, should not worry about the things that most people do as a result of their constant consumption of news media.

“How could we acquire courage if we had merely learned that the things which seem dreadful to the average person are not to be feared, but had no experience in showing courage in the face of such things?” he asks.

You too can exercise the Stoics' ancient brand of philosophical wisdom and not get upset about events in the news. Terrorism? A shooting? Crisis? Corrupt Politicians? Freedom from these concerns can be yours via these 4 important realizations:

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Why Rushing Through Life Makes You Less Likely to Help Others

4/26/2016

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One really daunting aspect of modern life is that we are often busy, harried, and trying to multitask. A distracted state of mind can actually be an impediment to empathy, which forms the basis of our moral convictions.

Psychological studies have shown that people's ethical behavior is often out of sync with their sincerely held moral beliefs. Disturbing examples of this phenomena include the Standford Prison Experiments, where subjects tasked with being prison "guards," became increasingly more brutal towards "inmates." A less well know study conducted by Darley and Batson among seminarians, found that students who said they wanted to enter the ministry in order to help people where likely to ignore a person in distress depending on the circumstances.

Does the Darley and Batson study indicate that people actually aren't as moral as they think they are? Maybe. Or is it that people are just so mindlessly busy and self absorbed that they don't stop to focus on what is happening around them? Does distraction act as an impediment to helping others?

Epictetus argued that mindfullness, also known as prosoche, (which can be translated as ‘attention’) is essential for living an ethical life. Mindfullness is the antidote to the distracted, self-absorbed state that many people walk around in.

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Stoic Parenting: Fertile Ground for Eudaimonia

4/19/2016

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I recently had a guest post published on the blog Stoicism Today. The piece is about using Stoic philosophy to become a better parent.

Here is the link:

Stoic Parenthood: Fertile Ground for Eudaimonia

Enjoy!

Image: Credit Stoicism Today

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Is Self-Compassion Missing From Stoic Philosophy?

Fearless Parent: How to Raise Kids Using Stoic Philosophy

Video: The Best Philosophy Books For Beginning Readers

The 10 Best Philosophy Books For Beginners

Applying Stoicism When Life Gets Tough

The Top 5 Reasons Political Independents Are Misunderstood

4 Pieces of Stoic Wisdom For Dealing With Negative News Media

Why Rushing Through Life Makes You Less Likely to Help Others

Stoic Parenting: Fertile Ground for Eudaimonia

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