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Stop Doing This if You Want to Be Happy

2/2/2017

Have you ever felt like you would be so much happier as soon as you fulfilled some desire, only to end up unsatisfied soon afterwards? Why is it that getting something we want doesn't always make us consistently happy over the long term? What are we meant for? Merely the experience of pleasure, or something more profound?

Hedonic adaptation is the observed psychological tendency to revert back to prior levels of happiness soon after experiencing something pleasurable. The psychologists Brickman and Campbell began studying this phenomenon scientifically in the 1970s, calling it the Hedonic Treadmill. Hedonic adaptation accounts for our tendency to overestimate how happy pleasurable experiences will make us, and the fact that we tend to maintain a relatively stable level of happiness regardless of our material circumstances. It also explains our unfortunate human habit of taking what we have for granted.

Even though the Hedonic Treadmill was scientifically observed in recent history, it turns out that Kant possessed a remarkably similar insight into human psychology, simultaneously defining hedonic adaptation and changing the course of one man's life in an impromptu late night meeting in 1789.

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What Is Natural Law and Why Should You Care?

4/2/2016

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Natural law theory is a philosophical tradition which dates back to ancient times. You should care about natural law because it is part of our Western cultural heritage, it can make your life easier, and on a personal level, following natural law allows us to become better human beings.

Natural law is a common understanding of human nature and ethics. Humans are part of nature, so we are capable of perceiving and living by natural rules, and applying those rules in a universal way. Universally self-explanatory principles of equality, sovereignty, and dignity should guide our interactions with others.

Natural law based philosophy provides the foundation for natural rights or human rights, which undergird the Declaration of Independence, Constitution, and English and American systems of jurisprudence. Natural Law theories can be found in Greek, Roman, and ancient Buddhist texts. Plato, Aristotle, the Stoics, Cicero, Thomas Aquinas, Bacon, Grotius, Spinoza, Locke, Hobbes, and many others argued for various forms of natural law.

Natural Law philosophy should not be confused with the scientific laws of physics or biology. Human nature in the natural law sense, means that each of us has an innate tendency to behave in ways that are good for ourselves and good for others. We share common values and an understanding of ethics which derives from our nature. This is one of the things that makes us human.

We also have the free will to choose how to behave. Corruption represents a turning away from our true nature as humans. Things can go haywire if our understanding and feelings are corrupted by our upbringing, culture, and negative socialization.

The highest ideal is to unite your conduct with the good in nature; the interconnectedness and preciousness of life, and respect for yourself and others.

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Quick Guide: Applying Stoic Ethics in Modern Life

5/1/2014

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This week's post is a new resource. This quick, illustrated guide provides an overview of ancient Stoic wisdom and an introduction to the Stoic point of view on ethics and personal growth. Classical Stoics used an applied philosophical technique, loosely known as Stoic Reflective Practice, with the goal of developing an excellent and virtuous character. The info-graphic explains what Stoic ethical philosophy is about, and why it is relevant in modern life.

The four Stoic virtues consist of courage, moderation, justice and wisdom. The Stoic emphasis on moderation or appetites and control of the emotions, is somewhat similar to Buddhist philosophy. Both enjoy a growing appeal with western audiences.

Stoics do not consider philosophy to be to be something intellectual or separate from life. Philosophy, or love of wisdom, is very much an applied art that the practitioner works on each day, using techniques like Stoic Reflective Practice. Stoics focus on self-improvement each night by ruminating on what they could have done better, and using it as motivation to improve their personal conduct.

This guide is a brief introduction to the topic. Please check back soon for more posts about Stoic ethics and personal growth!

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How to Tell Right From Wrong In 10 Seconds or Less

11/14/2013

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Really you ask? Is it possible to tell whether something is right or wrong in less than 10 seconds? Yes it is, and I'm about to show you how.

The fact that determining right from wrong is usually a straightforward matter of common sense might seem hard to believe. There isn't a lot of clarity today about about questions of morality. Many people seem to confuse ethics with purely political, religious, or cultural beliefs. While there are many ethical components to matters or politics, culture and religion, not all are very helpful when it comes to everyday decision making.

It turns out that applying the Golden Rule and the Silver Rule can allow us to quickly determine if an action is right or wrong regardless of our politics, religion or culture. The Golden Rule (and its inverse counterpart the Silver Rule), might actually be closest thing that we have to a common sense ethics, across cultures and throughout history. Let's discuss the Golden Rule and Silver Rule and how they can easily be applied to every day life.

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Basic, Common Sense Ethical Principles That you Need To Know

8/22/2013

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Ethics are really incredibly simple and uncomplicated. The key to happiness is living a life of personal integrity based on common sense ethics. A free will lives by rules that it gives to itself. Choosing a life of integrity has the overall effect of minimizing interpersonal and societal discord. If everyone tried their hardest to lead an ethical life, humanity would have far less problems than we have currently. Nearly every problem in human society is essentially a problem with the moral state of humanity.

Common sense ethics is my term for the straightforward understanding of shared ethical principles which humanity already has, that we have had for a long time. Common sense ethical principles are based on the lessons of daily living, as well as thousands of years of Eastern and Western philosophy, history and religion.

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